THE 40-DAY SĀDHANA: A Premium 1:1 Guided Transformation
A refined, high-touch personal programme for women who are ready to move beyond surface level practices and step into a season of genuine inner shift.
This is not a one-off class, a playlist of pre-recorded flows, or a vague “spiritual reset.” This is a curated lineage-rooted journey designed just for you - your body, your mind, your life, your path.
For 40 days, you don’t just practice yoga. You live inside a practice created to evolve you from the inside out.
The intention behind this offer
A 40-day Sādhana is a container for profound change - not the dramatic, overnight kind, but the steady, cellular kind that re-patterns how you think, breathe, respond and choose.
It’s for the woman who:
feels the pull toward discipline, devotion, and depth
is ready to stop circling the same habits
wants a practice that actually shifts something
desires a steady anchor during a season of transition, burnout, or re-alignment
knows she’s capable of more clarity, softness, and sovereignty
This isn’t about performing yoga.
It’s about awakening a new way of meeting yourself.
What you receive
Your Sādhana is built as a complete, intelligent system — not fragments.
Included in your 1:1 container:
60-minute Discovery Call (intentions, nervous system, capacity, lifestyle, current patterns)
Your personalised 40-day practice plan (clear daily structure that fits your real life)
2 x pre-recorded guided practices (complete Hatha sequences: asana + pranayama + meditation)
Journal prompts + reflection cues (to deepen self-remembrance and track the shift)
Midway check-in to adjust the second practice as your capacity expands
60-minute Integration Call after completion to consolidate the change and next steps
Everything is designed to be repeatable, sustainable, and deeply effective.
How It Works
Apply or enquire
Discovery Call
Your personalised Sādhana is created
You begin your 40 days
Midway check-in and refinement
Integration + next steps
The daily practice - what makes it work? Why 40 days?
Hatha Yoga was never meant to be a casual drop-in activity - it is a system, a discipline, and a method designed to create real, measurable change in your inner world. And for that change to take root, the structure matters.
This is why traditional Hatha works in 40-day cycles.
A practice done daily, without interruption, for at least 40 days has the power to:
reorganize your mental patterns
regulate your nervous system
build inner steadiness you can actually feel
develop clarity that lasts
deepen your ability to stay with yourself
create reliable internal stability
In simple terms: 40 days is how long it takes for a practice to stop being something you “do” and start becoming something you are.
Sādhana is the art of becoming.
Not quickly, not loudly, and not through force -
but through repetition, devotion, and the daily remembering of who you really are.
A 40-day Sādhana dissolves old patterns not by fighting them,
but by creating a new rhythm powerful enough to replace them.
One practice.
One intention.
Forty days.
A new foundation for your life.
If you’re ready to commit to yourself - honestly, steadily, and with guidance